Envy can be a surprising dynamic in close relationships: sometimes it energizes people so that they accomplish more; at other times, envy hurts more than it helps. Coping with Envy explains how to direct this force for the best. It explores how to recognize and deal with your own feelings of envy, whether it involves your family, friends or partner.
Subjects covered include:- when envy helps and when it hurts
- owning up to feeling envious and why it's so difficult
- using envy to motivate yourself and to accomplish your goals
- how to recognize when you need to get off the envy train
- how to cope when someone else envies you
- integrating envy into your life and moving on
In this wise book, Dr Windy Dryden - one of the world's most renowned cognitive behavioural therapists - takes a positive, vibrant approach to a troublesome emotion.
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